This is how a lot of my teas start in 2019. I choose the veg I am going to eat and then I decide what to put with it. Why? Because most of our nutrition comes from veg. Anything that grows in the ground, obsorbs it’s nutrients from the soil and then passes to us when we digest the food.
It is most important to have a variety of different veg, as what one vitamin and mineral one provides, another doesn’.