L T Fitness

The aim is to help each individual achieve the best goal that is suited to them, using safe and effective exercise that he/she can feel comfortable with. There are plenty of reasons why you may be considering ON DEMAND classes, personal training or attending one of the classes. Lack of motivation, not currently getting the results you want, injury rehabilitation or just need someone to help plan your journey. Exercise plans can be designed for all people of all ages, shapes, sizes, abilities and injuries!



Lorraine Thomas

"insanity is doing the same thing over and over again but expecting different results."

Achievements & Qualifications

Tutor & Assessor.

My intentions are not only to work freelance, but also provide Anatomy and Physiology  workshops, for all students that are studying through distance learning courses and are struggling to understand terminology of the human body and facial anatomy.

Personal Trainer.

 Gym Instructor

Zumba Instructor.

Clubbercise Instructor.

Beatz Instructor

Insanity Instructor.

Yoga Instructor.

Yoga for Children Instructor.

Yoga for Pre and Post Natal Clients

Vibe Cycling Instructor.

 Exercise to Music Instructor.

Sports Massage Therapist.

Health Related Fitness for Children Instructor.

Pre and Post Natal Instructor

Injury and Rehabilitation Therapist 

Facial Anatomy


L5 & L7 Aesthetics

I'm not your everyday aesthetics practitioner, injury and rehab therapist or trainer that's been into fitness for a life time, and I'm not able to sustain a beautiful slim toned body. In fact at my heaviest I was 11 stone (bare in mind I am only 5ft 1inch tall). My tops were a size 18 and my bottoms were a size 14, yet I still thought I looked fantastic and believed the sizes in the shops were labeled wrong.

Before I found my rightful place in the fitness industry, I spent 20 years working in an office and classroom delivering medical terminology courses. I put my career before family and health.I would work from early morning till late at night, seven days a week.  In this time I would have hardly any time for scheduled food breaks. My passion to climb the hierarchy ladder took its toll on my health.  l became anxious and stressed and I knew it was time to change career.

One evening as I was working from the computer at home, I decided to allow fate to take control. Browsing the job centre website, I placed my finger on the scroll-down key, closed my eyes and decided that when I stopped pressing the key, whichever job the cursor landed on, that was the job for me. October 2009, the cursor stopped on Personal Trainer. This was the start of the best years of my life.

I entered the world of fitness and began my continuous studies of physiology and anatomy. I had a new found love of studying the human body and different fitness programs. I started my fitness journey at the beginning of the ZUMBA craze. As one of the first ZUMBA instructors in my area, I was attracting 150-200 clients per class. My name became known among other instructors and word of my classes spread quickly.  My career had just began and I had no idea how big it was going to grow.

A lot of you know me as a Fitness Instructor, PT, Sports Massage Therapist, Anatomy & Physiologist Tutor, Injury & Rehabilitation Practitioner etc. And you will know that year after year, I continue with my studies in Physiology and Anatomy. 

For the past 10 year I have continued to challenge myself, and increase my knowledge of the Anatomy and Physiology of the body. So much so, it has became an obsession as well as a passion. I love, love, love the biomechanics of the body, how muscles work, what tendons and ligaments extra do... the list goes on.

My initial career path was the Fitness Industry which I adore and owe so much too, not just for the different concepts I have been able to deliver, but to the many ladies and gents that have attended my classes and made my business grow and flourish with huge success. Your constant support and constant advertising of my classes, has made this possible. Thank you.

A few years ago, I decided that I wanted to extend and branch my career path into the world of cosmetics and aesthetics. As I have aged, it is something that has fascinated me and made me feel confident in myself. So I decided to steer my continuous learning in this direction. Its not everyones cup of tea, so I kept it close to my heart and only told a few people my intentions. In 2014 I made the decision to start my access of education into this amazing world. I think it was always going to be a natural progression route.

Its not been an easy learning path. So much to study and so much information to store in my little mind. But after all the hard work, endless days, nights and weekends of studying around my classes. I have taken exam after exam, had so many models to practise my techniques with, its all been so worth it. 

So after hiding behind the scenes for the past 12 months with my new skills. I am now ready to branch into the fabulous world of Beauty, Cosmetics and Aesthetics. (Thank you to all those that have been a model for me)

I am looking forward to helping you feel comfortable in your own skin and most important, setting a high standard of quality work. After all, you are priceless.


Wake up and Workout.



07818 035298